3 Ways Workouts at Home Can Be a Waste

Working out at home can often seem like the answer to our weight loss woes and our fitness aspirations. If you work out at home, you do not have to pay for a gym, trudge through rain, sleet, or snow to get anywhere, and it is super-efficient since we are already at...

Eating, Exercise

The Double-Sided Mountain of Momentum

Momentum has a sense of magic to it. Doing something we ought to do is often not fun the first time. It is tough. Commonly it is harder to get up the gusto to do it more than actually doing it. Once we do something, like abstain from sugar, or alcohol, or go to the...

Confidence, Eating, Exercise, Priorities

Too Much

We all have goals in life, but depending on our circumstances, we sometimes end up feeling equally pressed to address several goals at one time. I have been in this situation for five years. The problem is that each takes from the other and the progress we make on...


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Nikola Rosa
Charlotte, NC

Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.