
3 Ways Workouts at Home Can Be a Waste
Working out at home can often seem like the answer to our weight loss woes and our fitness aspirations. If you work out at home, you do not have to pay for a gym, trudge through rain, sleet, or snow to get anywhere, and it is super-efficient since we are already at...
Read MoreThe Double-Sided Mountain of Momentum
Momentum has a sense of magic to it. Doing something we ought to do is often not fun the first time. It is tough. Commonly it is harder to get up the gusto to do it more than actually doing it. Once we do something, like abstain from sugar, or alcohol, or go to the...
Read MoreNYC Marathon After Action Report
An after-action report is a product I often created when working for the United States Government. It details the outcome summary and lessons learned from an event or situation. Completing (not winning) the NYC Marathon has been a dream of mine since I left the NYC...
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