Dancing with Vulnerability
Why is it so hard for people (including myself) to dance in public? Dancing in front of others ranks right up there with public speaking in terms of common fears. If you are afraid to do this and have not read or watched videos of Brene Brown, I highly suggest...
Forward Momentum and Flexibility
"It is not what you do one day. It is what you do every day." This is so important. If it is what you ate today, missing the gym, missing your Bible reading, or whatever it may be that did not go according to your plan, gift yourself grace. The variety and...
Behavior Change
The power to change any behavior is in your hands, literally! There is no magic potion, no diet pill, no medication, and no crazy process that will do it for you. In fact, nothing with a price tag will work. What works is COMPLETELY free. It is consistency. You can...
20/20 Vision for 2020
Three steps toward the new you for the new year! 1) Believe… What better time to believe in your vision for next year than in the midst of the holiday season?! “Believing is achieving”…and if you do not believe, I can virtually guarantee, your thoughts will be your...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.