Before you can change your behavior, you MUST change your belief. Here is the truth about sugar: Sugar causes: Weight gain Belly fat Breakouts Skin irritation Wrinkles Aging skin Tooth decay Hair loss Inflammation Headaches Anxiety Brain Fog Trouble sleeping...
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Songs remind me of life. Life reminds me of songs. Of course, that’s the point, right? That’s the power of music, or part of it anyway. Days Go By, a song by Dirty Vegas, is playing on a loop in my head. When it comes to personal development, the most...
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“It is not what you do one day. It is what you do every day.” This is so important. If it is what you ate today, missing the gym, missing your Bible reading, or whatever it may be that did not go according to your plan, gift yourself grace. The...
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The power to change any behavior is in your hands, literally! There is no magic potion, no diet pill, no medication, and no crazy process that will do it for you. In fact, nothing with a price tag will work. What works is COMPLETELY free. It is consistency....
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I am more convinced than ever that stress is the root cause of our struggle with obesity and weight management in this country. I am also certain that diets are not the answer to our weight loss woes. I have been saying this for awhile now, but when you take...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.