Do you love the holiday and all the food, but feel like you have to deprive yourself or risk gaining ten pounds? Have you hit a stride with losing weight and do not want the holiday meal to throw you off track? Do you want to lose weight, but feel like giving up so...Read more
Momentum has a sense of magic to it. Doing something we ought to do is often not fun the first time. It is tough. Commonly it is harder to get up the gusto to do it more than actually doing it. Once we do something, like abstain from sugar, or alcohol, or go to the...Read more
Here is a list of a whole bunch of products that have helped me in the last year to lose weight without dieting and to manage my wellness in various ways (even including parenting!). Check them out and start losing weight and feeling better today!!! For Wellness and...Read more
There is this fun bar trick with matchsticks. Use matchsticks to form a martini glass. Break one to use the tip to be the olive in the glass. Show it to someone and ask them if they can get the olive outside of the glass by only moving two of the matches and without...Read more
We all have goals in life, but depending on our circumstances, we sometimes end up feeling equally pressed to address several goals at one time. I have been in this situation for five years. The problem is that each takes from the other and the progress we make on all...Read more
Welcome to Empowered by Nikola! I write with the goal that I might light up your life with empowerment, hope, inspiration, love and wellness!