Epic Self-Care

Epic Self-Care

Where other attempts at self-improvement may fail you, consistent self-care never will. The benefits are HUGE. The cost: Time and effort. The reality we know is that anything worth having takes time and energy. Why is it so hard for us to consistently make self-care a...

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Resilience Ratio

Resilience Ratio

What is your “bounce back-ability?” When life seems to knock you down, how fast can you pop back up? It reminds me of boxing. “Float like a butterfly, sting like a bee.” Think how fast an animal that flies pops back up when the wind knocks it back. Life does that to...

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Undisclosed Trauma

Undisclosed Trauma

When I was 21 years old, I was raped by my then best friend/former boyfriend. This will come as a shock to some readers who know me because I never reported the rape, which actually happened on two separate occasions, and I never told almost anyone in my life. At that...

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