Why is it so hard for people (including myself) to dance in public? Dancing in front of others ranks right up there with public speaking in terms of common fears. If you are afraid to do this and have not read or watched videos of Brene Brown, I highly suggest them. A...Read more
“It is not what you do one day. It is what you do every day.” This is so important. If it is what you ate today, missing the gym, missing your Bible reading, or whatever it may be that did not go according to your plan, gift yourself grace. The variety and...Read more
The power to change any behavior is in your hands, literally! There is no magic potion, no diet pill, no medication, and no crazy process that will do it for you. In fact, nothing with a price tag will work. What works is COMPLETELY free. It is consistency. You can...Read more
Three steps toward the new you for the new year! 1) Believe… What better time to believe in your vision for next year than in the midst of the holiday season?! “Believing is achieving”…and if you do not believe, I can virtually guarantee, your thoughts will be your...Read more
Working out at home can often seem like the answer to our weight loss woes and our fitness aspirations. If you work out at home, you do not have to pay for a gym, trudge through rain, sleet, or snow to get anywhere, and it is super-efficient since we are already at...Read more
Welcome to Empowered by Nikola! I write in an attempt to light up life with empowerment, hope, inspiration, love and wellness!