The power to change any behavior is in your hands, literally! There is no magic potion, no diet pill, no medication, and no crazy process that will do it for you. In fact, nothing with a price tag will work. What works is COMPLETELY free. It is consistency. You can...Read more
Three steps toward the new you for the new year! 1) Believe… What better time to believe in your vision for next year than in the midst of the holiday season?! “Believing is achieving”…and if you do not believe, I can virtually guarantee, your thoughts will be your...Read more
Working out at home can often seem like the answer to our weight loss woes and our fitness aspirations. If you work out at home, you do not have to pay for a gym, trudge through rain, sleet, or snow to get anywhere, and it is super-efficient since we are already at...Read more
Momentum has a sense of magic to it. Doing something we ought to do is often not fun the first time. It is tough. Commonly it is harder to get up the gusto to do it more than actually doing it. Once we do something, like abstain from sugar, or alcohol, or go to the...Read more
An after-action report is a product I often created when working for the United States Government. It details the outcome summary and lessons learned from an event or situation. Completing (not winning) the NYC Marathon has been a dream of mine since I left the NYC...Read more
Welcome to Empowered by Nikola! I write with the goal that I might light up your life with empowerment, hope, inspiration, love and wellness!