The Power to Choose

The Power to Choose

Why always be positive?! It’s like this phrase I have heard and taught my kids, “unkind words are not welcome here.” Same concept, different topic…Sure, negative thoughts and feelings come into my head every day, but I have a choice whether or not I give...

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Slowly

Slowly

Wash the dishes slowly darling. Fold the clothes slowly. Vacuum slowly and sweep slowly and take care of the pets slowly. We rush. We rush because we are busy. We rush because we are bored. We rush because it is mundane. We rush because our mind has moved...

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Positively Imperfect

Positively Imperfect

A lot of times we look at other people and they look seemingly perfect. Either they look perfect themselves or they look like they have the perfect lives, or they look like they handle life’s challenges perfectly; or worse, they look like they do not have...

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Anxiety

Anxiety

Oh me, oh my, there is nothing that inspires penetrating anxiety like the fear of a panic attack. How ironic, since, after all, a panic attack is really just extreme anxiety. It was about a year after my husband died that I had my first panic attack, on the...

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Toxic Positivity?

Toxic Positivity?

Sometimes we see people, online or elsewhere, that always seem to be positive and this can be frustrating since we all know life is not all sunshine and rainbows. Some people have suggested I am this way, like Suzy Sunshine. This is not the case. This is a...

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