Enough
What is self-care really, anyway? I thought I knew about self-care. I thought I knew how to “take care of myself” long before I ever even heard the term self-care. I realize now after 41 years of circling the sun that no one ever really taught me about how to truly...
Time v. Money
A Line of Thought Brought to You by Live Life Empowered by Nancy Gass “Time is a thief,” the saying goes. I say, steal back as much as you can! I will never stop reiterating that time and energy, especially emotional energy, are our most precious resources, which...
Self-Care
The best self-care often does not cost a lot…of money or time. The best self-care is often free. Sometimes the best self-care is consuming less caffeine. Sometimes the best self-care is saying “I forgive you.” Sometimes the best self-care is saying, “I’m sorry.”...
12 Reasons to Wage War on the Weight Loss World
Pictured above is me in 2007 when I had just completed a half-marathon and had spent my life dieting versus Present Day (refusing to diet EVER again). It would be nice to think that in this day and age, we have finally found effective means to help people get to...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.