An after-action report is a product I often created when working for the United States Government. It details the outcome summary and lessons learned from an event or situation. Completing (not winning) the NYC Marathon has been a dream of mine since I left...
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Here is a list of a whole bunch of products that have helped me in the last year to lose weight without dieting and to manage my wellness in various ways (even including parenting!). Check them out and start losing weight and feeling better today!!! For...
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QUESTION: What does it mean to you to be able to run the 2019 TCS New York City Marathon on the Stephen Siller Tunnel to Towers Foundation’s inaugural team? ANSWER: Where do I begin? This is literally a dream come true. I have been wanting to run this...
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I read a shocking and heartbreaking article recently about the prevalence of suicide by military spouses. In one case, a woman expressed that she wished her husband had just died in combat on his deployment. Then she would be surrounded by support. Instead,...
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There is this fun bar trick with matchsticks. Use matchsticks to form a martini glass. Break one to use the tip to be the olive in the glass. Show it to someone and ask them if they can get the olive outside of the glass by only moving two of the matches and...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.