Wow, it is only 0843 and I am already feeling refreshed. I did not plan today, but it is a breath of fresh air. I woke up this morning and realized I had nothing on my calendar. I had nowhere that I “had” to be; and no children jumping up and down asking what would be...
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Losing weight is not complicated. Exercise for weight loss is not complicated. It is definitely not easy, but it is not complicated either. You do not have to exercise any specific amount of time or in any particular way to lose weight. All you need to do is this:...
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The focus should be less about what we cut out of our daily nutrition intake and more about what we add in. Instead of worrying so much about trying to cut out soda, sugary coffee drinks and sweet cocktails, try to focus only on adding in the one power drink that will...
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Yes, it is true. There is one thing. It is not some strange superfood that you can barely choke down. It is not something you have to force yourself to eat. It is not something expensive or hard to find in stores. It is readily accessible and comes with so much...
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Do you want to lose weight? Do you know exercise is a big part of the equation, but it feels like a chore, either boring or time consuming and unsustainable? Being active was never something that came natural to me even though I always felt better after the fact. I...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.