Behavior Change

Behavior Change

The power to change any behavior is in your hands, literally! There is no magic potion, no diet pill, no medication, and no crazy process that will do it for you. In fact, nothing with a price tag will work. What works is COMPLETELY free. It is consistency. You can...

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The Stress-Buster Diet

The Stress-Buster Diet

I am more convinced than ever that stress is the root cause of our struggle with obesity and weight management in this country. I am also certain that diets are not the answer to our weight loss woes. I have been saying this for awhile now, but when you take diets out...

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Share the Good News

Share the Good News

The phone rang…it was a friend of mine. You would probably call him an acquaintance because I have only seen him in professional situations. I have not spent time at his house with his family, nor him with mine. Yet by virtue of the conversations we have had on...

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