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  • Empowering Interviews

Lem Houston: Cardio Funk Legend

by Nikola Rosa | Mar 10, 2020

Lem Houston: Cardio Funk Legend

I walked into the gym and took my place in the lineup. I was anxious, but excited. Over the prior few months, I had come to love dance fitness. Zumba classes had literally been changing my life. My depression was lifting, my energy on the rise and my weight was...

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  • Confidence
  • Empowering Interviews

Nancy Gass Runs the NYC Marathon

by Nikola Rosa | Oct 10, 2019

Nancy Gass Runs the NYC Marathon

QUESTION: What does it mean to you to be able to run the 2019 TCS New York City Marathon on the Stephen Siller Tunnel to Towers Foundation’s inaugural team? ANSWER: Where do I begin? This is literally a dream come true. I have been wanting to run this marathon since...

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Recent Posts

  • Positively Imperfect
  • Anxiety
  • The Health Model
  • Toxic Positivity?
  • Caring is a Brave Choice

Nikola Rosa
Charlotte, NC

Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.

Nikola Rosa

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empoweredbynikola

Welcome to Empowered by Nikola! I write in an attempt to light up life with empowerment, hope, inspiration, love and wellness!

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It's National Chocolate Chip Cookie Day! It's National Chocolate Chip Cookie Day!
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Really good book for this time... Really good book for this time...
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