Have you ever fallen into the tomorrow trap? The “tomorrow” that never comes? Tomorrow I will go to the gym. Tomorrow I will eat healthier. Tomorrow I will spend more time playing with my kids. Tomorrow I will stop drinking alcohol, stop smoking, pray more, be more...Read more
There is one activity essential to training specifically for a Tunnel to Towers climb. If you want to climb the stairs in a skyscraper for Tunnel to Towers, one AMAZING foundation that has climbs all over the country, there is one thing you need to do to prepare for...Read more
Have you ever wanted to do something, big or small, but you let fear stop you? You let fear of failure stop you? You let negative self-talk convince you that you cannot do that thing (whatever it may be)? Follow my journey from committing to the Rugged Maniac and...Read more
Wow! The Rugged Maniac was hands down one of the best days of my life. I could not imagine completing a 5k obstacle course race (OCR). My teammate Brandon and I faced down 25 rugged obstacles. I loved every minute of it. Our team name was “Temporary Insanity.” We took...Read more
I am completely convinced dance fitness is the best workout in the world. As much as I think everything is individual, nothing is universal and not everyone is exactly like me, dance fitness is a win all the way around. Dance fitness offers cardiovascular improvement,...Read more
Welcome to Empowered by Nikola! I write with the goal that I might light up your life with empowerment, hope, inspiration, love and wellness!