3 Ways Workouts at Home Can Be a Waste

3 Ways Workouts at Home Can Be a Waste

Working out at home can often seem like the answer to our weight loss woes and our fitness aspirations. If you work out at home, you do not have to pay for a gym, trudge through rain, sleet, or snow to get anywhere, and it is super-efficient since we are...

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Gym Time

Gym Time

Do you go to the gym regularly? Do you want to? Do you hate to, but keep dreaming of going to reach fitness or weight loss goals? If you said the last one, I know the feeling. I spent the majority of my life feeling like that. I never felt comfortable in the...

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