Oh me, oh my, there is nothing that inspires penetrating anxiety like the fear of a panic attack. How ironic, since, after all, a panic attack is really just extreme anxiety. It was about a year after my husband died that I had my first panic attack, on the...
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Sometimes we see people, online or elsewhere, that always seem to be positive and this can be frustrating since we all know life is not all sunshine and rainbows. Some people have suggested I am this way, like Suzy Sunshine. This is not the case. This is a...
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Are you a controlling person? I am a control-freak! It is an issue. I am aware of it though and of course, admitting there is a problem is the first step. Awareness. The sad reality is that the more I try to control something, the less likely it seems to go...
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Lately, it seems, life has been as hard as it’s ever been. The isolation of this pandemic has felt crippling at times and I’ve felt like I am hanging on by a thread. There is so much I have to be grateful for, and our situation could be infinitely worse for...
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I am on a mission and I need your help! I am excited to have you write this one with me! In the midst of this unprecedented global crisis, I have, like all of us, felt anxious, challenged, frustrated, scared, and worried about my loved ones. I imagine all of...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.