I read this book about a year ago that changed my life. The Slight Edge by Jeff Olson. It is so practical and so easy to apply the concepts and ideas. It really is about moderation. It really is a powerful way to make progress…on virtually any goal. If I wanted to...

Before I had kids, I had an ongoing flirtation with coffee. It picked me up when I was down, soothed me on a cold winter day, and helped me get through all-nighters in college. We never went steady though. That is, until I had kids. When I became a mom, the sleep...

When you lose someone you love so intimately, like a spouse, it is like catching a virus: the grief virus. The grief virus infects every area of your life: your social life, your romantic life, your financial life, your parenting life, and so on. There is nothing that...