I do not believe in counting calories. At the same time, I know that calories count. The magic trick we are all searching for is how to make the weight disappear without constantly keeping track of and cutting our consumption. Like a magic trick often has a...
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My history with dieting is very full. I switched diets at a rate and rhythm reminiscent of the “bend and snap” made famous in Legally Blonde. I am, in fact, legally blonde…that is, according to my driver’s license! Not that I have ever done the “bend and...
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Join my fight. Wage war with me on diets one day at a time. Diets are destroying our joy, freedom, livelihood, and productivity like a pandemic. The resolution is simple. We have to abstain from going on a diet. Fight the temptation. I dare you! In 2013, a...
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Are your feet aching? Are you feeling completely DONE at the end of the day? As a field agent for the United States Government, a day of fieldwork meant an evening of weary feet. This was especially the case when I struggled with obesity. As a civil...
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In recent years, juicing has become trendy and juice fasting seems all the rage. I have come to LOVE juicing to supplement my micronutrient intake and highly recommend it. However, I would argue that juice fasting can be dangerous and is really unnecessary....
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.