A New Year Resolution Fill in the Blank

Okay, I am super excited about this…I created a New Year Fill in the Blank…my answers are below.😊🤓😍🥰 put your answers in the comments if you would like to share. I appreciate… I recognize… I am grateful for… I acknowledge… I will...

Exercise, Inspiration Station

Attitude of Gratitude

I go to the track every day. When it is really cold, or when it is raining and I do not feel like getting wet, I go to the indoor track. Yes, I do know how lucky I am to have an indoor track at the local YMCA only a few miles from me.Yes, I do know how lucky I am...


The Truth About Sugar

Before you can change your behavior, you MUST change your belief. Here is the truth about sugar: Sugar causes: Weight gain Belly fat Breakouts Skin irritation Wrinkles Aging skin Tooth decay Hair loss Inflammation Headaches Anxiety Brain Fog Trouble sleeping...

Empowerment Essentials, Priorities

Never Forget

“Belief has to change before behavior can change.” –Nikola Rosa “Action is motivation’s mama.” –Kelly Coffey “Fear does not prevent death. It prevents life.” –Naguib Mahfouz “Let the trees remind us how beautiful it is to let things go.” “Your relationship with...

Nikola Rosa
Charlotte, NC

Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.