Have you ever thought your alcohol use might be a problem? Have you ever woke up feeling like a trainwreck and spent most of the day recovering because you had a few too many the night before? Have you ever done or said something you regret because you were under the...Read more
Have you ever fallen into the tomorrow trap? The “tomorrow” that never comes? Tomorrow I will go to the gym. Tomorrow I will eat healthier. Tomorrow I will spend more time playing with my kids. Tomorrow I will stop drinking alcohol, stop smoking, pray more, be more...Read more
How about some chocolate-flavored coffee that is full of a superfood that fuels your body with micronutrient support and antioxidants? By the way, it is sugar-free and contains NO artificial flavors or sweeteners. I am talking about adding organic cacao powder to your...Read more
Who does not love pancakes for breakfast?! Especially on a weekend morning with the family, relaxing and watching cartoons. Yet they do nothing for my waistline. So instead of having to choose between a special pancake breakfast or abstaining for the sake of my weight...Read more
I will not diet. I love chocolate. Chocolate makes me happy. I believe in sugar free-dom which for me more often than not means abstinence. Yet when you are a parent who loves to bake with your kids, avoiding sweet treats can be a challenge. Usually I aim to not keep...Read more
Welcome to Empowered by Nikola! I write with the goal that I might light up your life with empowerment, hope, inspiration, love and wellness!