Who am I to talk about healthy eating, losing weight, or the challenges of eating today? Allow me to introduce myself. If you are not yet familiar with my story, please check out Transformation to see how I lost 155 pounds ten years ago and kept it off. If you are not sure I understand your situation and how hard it is without surgery to eat healthy and get to or maintain a healthy weight, check out Transformation Part II and What To Do What To Do. If you have more questions, message me anytime. I am no expert, but I know the struggle. I am against dieting, but all about healthy eating! Where there is a will, there is a way. I am here for you!

Nikola Rosa

DISCLAIMER: The nutrition and fitness recommendations on this website do not constitute medical advice, diagnosis, or treatment. The information provided is often opinion-based and factual in regard to consumer information where applicable. Nikola Rosa is not a doctor, nutritionist, dietician and holds no clinical certifications related to the advice presented here. The opinions, information and advice is grown solely from personal life experience. As a result, it is evolving and subject to change. If you have any medical concerns, dietary restrictions, allergies, or physical limitations, consult a medical professional before making any changes that could affect your health.