For those of us wired with shame and self-sabotage, insecurity is like a frenemy, an enemy disguised as a friend, and one that goes with us EVERYWHERE whether we invite her or not. It is interesting though, because it seems a lot of us who have this particular...


How Going to the Gym Will Change Your Life

When I first started going to the gym, I did not really like it. Over time, it was still hard. It felt like work. I felt self-conscious. It felt boring. I could go on. But the bottom line is it was not very enticing. However, I always left feeling better than when...

Nikola Rosa
Charlotte, NC

Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.