The Rugged Goldilocks Series
Have you ever wanted to do something, big or small, but you let fear stop you? You let fear of failure stop you? You let negative self-talk convince you that you cannot do that thing (whatever it may be)? Follow my journey from committing to the Rugged Maniac and...
The Rugged Goldilocks – After Action Report
Wow! The Rugged Maniac was hands down one of the best days of my life. I could not imagine completing a 5k obstacle course race (OCR). My teammate Brandon and I faced down 25 rugged obstacles. I loved every minute of it. Our team name was “Temporary Insanity.” We...
Dance Fitness For Who? YOU!!!
I am completely convinced dance fitness is the best workout in the world. As much as I think everything is individual, nothing is universal and not everyone is exactly like me, dance fitness is a win all the way around. Dance fitness offers cardiovascular...
Sugar Free-dom
Let’s talk truth. Demonizing any particular food or substance in our quest to lose weight or be healthy is not productive, balanced, or accurate. Nothing is universal in this area. Different foods affect people differently and different methods of getting and...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.