Who Am I???
Who am I to talk about healthy eating, losing weight, or the challenges of eating today? Allow me to introduce myself. If you are not yet familiar with my story, please check out Transformation to see how I lost 155 pounds ten years ago and kept it off. If you are...
The Edge
Living on the edge is the BEST place to live. Imagine each of us lives on a 10x10’ square and all our squares surround each other suspended in the air, but not connected to one another. You know. I know. That if we step over any of those four edges, we will fall,...
Peppermint Americano
If you want a coffee drink that feels like a treat and has some flavor, but sans sugar, consider my new drink of choice. Brew or order a cup of peppermint tea and float a shot of espresso or a small cup of black coffee over it! The herbal mint tea is caffeine free...
The Rugged Goldilocks – Day 12…
Tomorrow is the big day in which I will participate in the Rugged Maniac obstacle course race in North Carolina at 1pm Eastern Standard Time. It is funny how time goes. It seems some days will never come and then inevitably, one day we are here. Today has been a...