Confidence, Eating, Energy & Stress

Mocktails for Mommy

Have you ever thought your alcohol use might be a problem? Have you ever woke up feeling like a trainwreck and spent most of the day recovering because you had a few too many the night before? Have you ever done or said something you regret because you were under...

Eating, Energy & Stress, Exercise, Priorities

The Tomorrow Trap

Have you ever fallen into the tomorrow trap? The “tomorrow” that never comes? Tomorrow I will go to the gym. Tomorrow I will eat healthier. Tomorrow I will spend more time playing with my kids. Tomorrow I will stop drinking alcohol, stop smoking, pray more, be more...

Energy & Stress, Single Parenting

The Courage to Ask for Help

One of the hardest things to do is ask for help. Not everyone has this challenge, but for those who do, you know what I mean. You would rather struggle for hours to do something than spend a minute to ask someone to stop what they are doing and help you. However,...

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Nikola Rosa
Charlotte, NC

Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.