Healthy, Budget-Friendly Cafe Mocha
At home using your Keurig, brew a large cup of coffee. In the same mug, brew a small cup of hot water. Make sure your cup is big enough to hold the total quantity with room for milk and whip cream! Add Health Wise Hot Chocolate which boasts 15g protein in only 80...
Eat Out and Still Lose Weight
We often feel when we go to a restaurant it is a special occasion and should therefore be a chance for us to splurge or eat something unhealthy to enjoy the experience. We do not want to feel restricted when doing something special. In reality, eating out is an...
The Myth of Multigrain
Multigrain does NOT equal whole grain. Multigrain can be whole grain, but not necessarily. This is a tricky truth used as a product labelling manipulation in our food industry today. I used to eat these 100 calorie english muffins thinking because they were...
The CRAZY SEVEN: Things I Do to Eat What I Love and Still Lose Weight
I refuse to diet. A friend told me today, “I HAVE to diet. I need to lose 10 pounds by next month because I am going on vacation." I have been there. I completely feel the weight of that emotion and experience. Yet “HAVE” is a very powerful word and to me it looks...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.