Silent Support

Silent Support

The value of silent support is immense. Imagine the example of a funeral. The widow and closest surviving family members are experiencing extreme loss and incredible heartache. There are no words that will take their pain away. We need not try. We need not...

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Eat Out and Still Lose Weight

Eat Out and Still Lose Weight

We often feel when we go to a restaurant it is a special occasion and should therefore be a chance for us to splurge or eat something unhealthy to enjoy the experience. We do not want to feel restricted when doing something special. In reality, eating out is...

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Vulnerability and Strength

Vulnerability and Strength

Vulnerability and Strength are not mutually exclusive! Why do we think so often when we see strong women they must be invulnerable? Why do we see vulnerable women and judge them as weak? On the contrary, it takes true strength and bravery not only to face...

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