At home using your Keurig, brew a large cup of coffee. In the same mug, brew a small cup of hot water. Make sure your cup is big enough to hold the total quantity with room for milk and whip cream! Add Health Wise Hot Chocolate which boasts 15g protein in...
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Talk about first world problems! Yet tell me I am wrong. With all the shopping options today from big box stores to online, we are overwhelmed with places for consumerism to flourish and fatigue to set in. Between groceries, clothes, shoes, school supplies,...
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On Black Friday last year, I did not save a penny. Since losing my soulmate and the father of my children, I hold very little value in “stuff” and even less in the time it takes to chase the best price. No, I remained completely unprepared, as usual, until...
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The best medicine is free and “over the counter.” This prescription is not required. “Sleep and Water.” Max dose suggested, but not required. Seriously, no joke. If we do nothing else, prioritizing our sleep and effort toward hydration will have a huge...
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A few years ago, my incredible former pastor, the one and only Michael Henderson, said he was going to do something unbelievable. He was going to deliver a sermon of ONLY six words! He was able drill down everything we knew about how God intends for us to...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.