The focus should be less about what we cut out of our daily nutrition intake and more about what we add in. Instead of worrying so much about trying to cut out soda, sugary coffee drinks and sweet cocktails, try to focus only on adding in the one power drink that will be your game changer.

Believe it or not, it is the most readily accessible in the western world, low cost and very simple: WATER. Take a break from trying to abstain from everything else. Also, take a break from adding in artificial sweeteners and get over the lack of flavor. Water is the single most powerful source of hydration and energy available to humans. It is a source that can make us feel like we have a super power. Don’t worry about counting ounces or glasses. Do not pigeon hole yourself into drinking at exact times. Life is unpredictable.

Just drink water. Right. Now. Drink more every chance you get. Whether it is one or two ounces or a whole glass. If you add water, you will subtract pounds. It is that simple.

Hydrating happily,

Nikola Rosa

DISCLAIMER: The nutrition and fitness recommendations on this website do not constitute medical advice, diagnosis, or treatment. The information provided is often opinion-based and factual in regard to consumer information where applicable. Nikola Rosa is not a doctor, nutritionist, dietician and holds no clinical certifications related to the advice presented here. The opinions, information and advice is grown solely from personal life experience. As a result, it is evolving and subject to change. If you have any medical concerns, dietary restrictions, allergies, or physical limitations, consult a medical professional before making any changes that could affect your health.