Energy & Stress, Priorities

Miracle Medicine

The best medicine is free and “over the counter.” This prescription is not required. “Sleep and Water.” Max dose suggested, but not required. Seriously, no joke. If we do nothing else, prioritizing our sleep and effort toward hydration will have a huge impact on...

Faith & Service, Priorities

God’s Instructions: Six words!

A few years ago, my incredible former pastor, the one and only Michael Henderson, said he was going to do something unbelievable. He was going to deliver a sermon of ONLY six words! He was able drill down everything we knew about how God intends for us to live in...

Faith & Service

Silent Support

The value of silent support is immense. Imagine the example of a funeral. The widow and closest surviving family members are experiencing extreme loss and incredible heartache. There are no words that will take their pain away. We need not try. We need not fill...


Eat Out and Still Lose Weight

We often feel when we go to a restaurant it is a special occasion and should therefore be a chance for us to splurge or eat something unhealthy to enjoy the experience. We do not want to feel restricted when doing something special. In reality, eating out is an...

Recent Posts

Nikola Rosa
Charlotte, NC

Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.