On Eating, Exercise, Energy & Stress Management

“You are going to lose weight. Count on it!” -Physicians Plan

“You are not a drop in the ocean. You are the entire ocean in a drop.” -Rumi

“Sometimes the questions are complicated and the answers are simple.” -Dr. Seuss

“Just dance…it’s not that serious.” -Lem Houston

“Action is motivation’s mama!” -Kelly Coffey