Before you can change your behavior, you MUST change your belief. Here is the truth about sugar: Sugar causes: Weight gain Belly fat Breakouts Skin irritation Wrinkles Aging skin Tooth decay Hair loss Inflammation Headaches Anxiety Brain Fog Trouble sleeping...
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“Belief has to change before behavior can change.” –Nikola Rosa “Action is motivation’s mama.” –Kelly Coffey “Fear does not prevent death. It prevents life.” –Naguib Mahfouz “Let the trees remind us how beautiful it is to let things go.” “Your relationship...
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Shattered hearts don’t stem from circumstances, But often from spectacular, specific and utterly unrealistic expectations. Hope is healthy and faith-based. Hope holds space for the unexpected. Hope holds hearts in the wings, Waiting for things to change....
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Things I know to be true… 1. Everything happens for a reason. 2. Relationships unravel the way they are meant to. 3. Whatever is meant for you will find you. 4. The person God has for you will not let you slip away. That person will not take you for...
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I want to be unbusy. I am so tired of living “busy.” If I am busy though, I pray it is doing something that sets my soul on fire. There are so many people I love, people I want to see, things I want to do, stories I want to tell, books I want to read, songs...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.