“Belief has to change before behavior can change.” –Nikola Rosa

“Action is motivation’s mama.” –Kelly Coffey

“Fear does not prevent death. It prevents life.” –Naguib Mahfouz

“Let the trees remind us how beautiful it is to let things go.”

“Your relationship with yourself will shape all of your other relationships. Love and trust are at the core and will either limit your joy or make your joy limitless.” –Nikola Rosa

“When emotion is high, logic is low.”

“Do not let religion deter your faith. Religion is man-made. Faith is God-made.” –Nikola Rosa

“For it is in giving that we receive.” –St. Francis of Assisi

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” –Maya Angelou

“The Lord will fight for you; you need only be still.” –Exodus 14:14

“Water is the most powerful energy drink.” –Nikola Rosa

“This too shall pass.”

“It is not what you do one day; it is what you do every day.”

“One is too many; a thousand is never enough.”

“Live like you mean it.”

“Do not let imposter syndrome hold you back. Embrace your identity and let your light shine, that you may be a lamp for others to light their way out of the darkness.” –Nikola Rosa

“We are wired for service.” –Jay Shetty

“Remember, that when you leave this earth, you can take with you nothing that you have received, only what you have given.” – St. Francis of Assisi

“Fitness is not about push-ups, sit-ups and miles run. It is about taking your power back.”