1. “Take care of your body. It is the only place you have to live.” -Jim Rohn

2. “And I said to my body, ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for this.'” -Nayyirah Waheed

3. “Food is the most overused anxiety drug. Exercise is the most underutilized antidepressant.” -Bill Phillips

4. “Fitness is not about pushups, sit-ups and miles run, it is about taking your power back.” -Unknown

5. “The opposite of addiction is not sobriety. The opposite of addiction is connection.” -Johann Hari

6. “When emotion is high, logic is low.” -Unknown

7. “And it will be our love, not our anger, that heals the world.” -Lauren Fortenberry

a. I would add, “it will be our love for ourselves, radical love, instead of shame and the will to change, that heals our hurts and helps us find happiness.” -Nancy Gass

8. “Don’t worry if people think you are crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.” -Jennifer Elisabeth

9. “If you don’t think life is a little bit magical, you’re not paying attention.” -Nancy Gass

10. “There is you and you. This is a relationship. This is the MOST important relationship.” -Nayyirah Waheed

11. “You don’t have to change anything about who you are, EXCEPT for your perception that you are not ALREADY extraordinary. Changing that one tiny thing is the true personal development piece that will change your life.” -Nancy Gass

12. “Sometimes I pretend to be normal. But it gets boring. So I go back to being me.” -Ain Eineziz