Exercise, Faith & Service

How to Train for a Tower Climb

There is one activity essential to training specifically for a Tunnel to Towers climb. If you want to climb the stairs in a skyscraper for Tunnel to Towers, one AMAZING foundation that has climbs all over the country, there is one thing you need to do to prepare...

Confidence, Exercise

The Rugged Goldilocks Series

Have you ever wanted to do something, big or small, but you let fear stop you? You let fear of failure stop you? You let negative self-talk convince you that you cannot do that thing (whatever it may be)? Follow my journey from committing to the Rugged Maniac and...


Dance Fitness For Who? YOU!!!

I am completely convinced dance fitness is the best workout in the world. As much as I think everything is individual, nothing is universal and not everyone is exactly like me, dance fitness is a win all the way around. Dance fitness offers cardiovascular...

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Nikola Rosa
Charlotte, NC

Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.